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To Empower The Lives Of The People And Communities We Serve 'To NEXT!' & 'To BETTER!'™

  • 613-255-8759
  • tammy@hillsandvalleys.ca
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        • Support Needs For Racialized & Marginalized, School-Age Children
        • Claim Ownership Of You & Your Journey
      • Excellence Frameworks
      • Innovation Hubs
    • Events
      • Workshops
        • Rest-Relax-Rejuvenate
        • Girls Empowerment
          • LETTER TO GIRLS – FEBRUARY
          • Letter To Girls – January
          • Letter to Girls – December
          • Letter To Guardians – February
          • Letter To Guardians – January
          • Letter to Guardians – December
          • Letter to Donors
        • Improve Your Wellbeing
        • Align Your Truth
        • Control Your Time
      • Courses
      • Presentations
      • Conferences
    • Networking
      • Individuals
      • Organizations
      • Governments
  • Guides
    • Student Success Center
    • Strategic Steps to Build Strong Relationships with Care Providers
    • Strategic Steps to Living a Balanced & Healthy Life
    • Strengthen Your Emotional & Mental Resilience
    • Improve Your Mental Health
    • Move Forward in Life with Strategy
    • Roadmap to Success
  • About
    • Our Mission & Impact
    • Progress & Review Report
  • Testimonials
    • Reviews
    • Video Reviews
  • Blog
  • Contact
Donate
  • Programs
  • Services
    • Research
      • Surveys
        • Support Needs For Racialized & Marginalized, School-Age Children
        • Claim Ownership Of You & Your Journey
      • Excellence Frameworks
      • Innovation Hubs
    • Events
      • Workshops
        • Rest-Relax-Rejuvenate
        • Girls Empowerment
          • LETTER TO GIRLS – FEBRUARY
          • Letter To Girls – January
          • Letter to Girls – December
          • Letter To Guardians – February
          • Letter To Guardians – January
          • Letter to Guardians – December
          • Letter to Donors
        • Improve Your Wellbeing
        • Align Your Truth
        • Control Your Time
      • Courses
      • Presentations
      • Conferences
    • Networking
      • Individuals
      • Organizations
      • Governments
  • Guides
    • Student Success Center
    • Strategic Steps to Build Strong Relationships with Care Providers
    • Strategic Steps to Living a Balanced & Healthy Life
    • Strengthen Your Emotional & Mental Resilience
    • Improve Your Mental Health
    • Move Forward in Life with Strategy
    • Roadmap to Success
  • About
    • Our Mission & Impact
    • Progress & Review Report
  • Testimonials
    • Reviews
    • Video Reviews
  • Blog
  • Contact
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Hills and Valleys Nonprofit Organization is a nonprofit, tax-exempt charitable organization (Account Number: 73885 7903 RR0001) registered with Canada Revenue Agency (CRA). Donations are tax-deductible as allowed by law.

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  • Address: Ottawa, Ontario, CANADA
  • Phone: 613-255-8759
  • Email: tammy@hillsandvalleys.ca
  • Hours: Monday-Friday: 8am-9pm

Hills and Valleys Nonprofit Organization acknowledges that it operates out of Ottawa, built on un-ceded and un-surrendered Algonquin Anishinaabe territory. The Peoples of the Algonquin Anishinaabe Nation have lived on this territory for millennia and their culture and presence have nurtured and continue to nurture this Land. Hills and Valleys Nonprofit Organization honours the Peoples and Land of the Algonquin Anishinaabe Nation, all First Nations, Inuit, Métis and all Indigenous Peoples. Hills and Valleys Nonprofit Organization strives to rely on relational accountability to respect and care for the nourishing Land we live, learn, play, and work on.

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  • 7:00pm to 10:00pm
  • Saturday, March 14th, 2026
  • 380 Springfield Road, Ottawa, Rockcliffe Park Community Centre
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